The Process of quitting is different for everyone, so you need to deduce and approach which is best suited for you। You have two options, the aggressive approach (i.e) stopping suddenly and completely) or a more gradual reduction in the number of cigarettes you smoke everyday. Set a date to quit and make sure you stick to it. If it is you who decided to quit by yourself then it is must to quit. On the desired date you set. Remember you are one individual who is fighting against an cigarettes waiting to be ignited by you. You need the best support from your family,friends and colleagues. Let everyone know that you are planning to quit and request friends not to smoke in front of you or offer you cigarettes. Betting with your friends is also a good idea. Discard all cigarettes at home, ashtrays and lighters and anything that would remind you of smoking. Good if you clean your car to remove the smell of tobacco. For...