Skip to main content

9 Tips To Quit Smoking

By PremaVenus


  • The Process of quitting is different for everyone, so you need to deduce and approach which is best suited for you। You have two options, the aggressive approach (i.e) stopping suddenly and completely) or a more gradual reduction in the number of cigarettes you smoke everyday. Set a date to quit and make sure you stick to it. If it is you who decided to quit by yourself then it is must to quit. On the desired date you set.
  • Remember you are one individual who is fighting against an cigarettes waiting to be ignited by you. You need the best support from your family,friends and colleagues. Let everyone know that you are planning to quit and request friends not to smoke in front of you or offer you cigarettes. Betting with your friends is also a good idea.
  • Discard all cigarettes at home, ashtrays and lighters and anything that would remind you of smoking. Good if you clean your car to remove the smell of tobacco.

  • For heavy smokers, chewing gum and nicotine patches can be of great help. (This is only you feel restless). When it is becoming really difficult for you consult your doctor if you can take any medicine which will help you quit by reducing withdrawal symptoms and the urge to smoke.
  • Try to avoid parties and functions where the gathering would smoke. Instead spend time in the gym. Make it a routine.
  • If you are used to smoking while drinking tea or coffee, try holding the coffee cup in the hand you generally hold the cigarettes. If you are a person who drinks a lot of coffee, try reducing on coffee intake as your body will retain more caffeine when there is no nocotine in your system.
  • Write down all the reasons that enlightened you to quit smoking and carry it around incase you need some reminding.
  • It may also be best to avoid alcohol as many people find it hard to resist smoking when they drink.
  • The best way to make you strong is to remind yourself of the medical and financial benefits that you achieve by quitting cigarettes.


"If you spend Rs.40/= a day for cigarettes, in a month you burn an average of Rs.1200/= apart from harming yourself & affecting the people around you. Remember you are one among the many lucky who have that extra buck for buying cigarettes whereas there are fellow human beings in this world who strive for a single meal in a day."


THERE IS NEVER A WRONG TIME TO DO THE RIGHT THING

Labels:

Comments

Post a Comment

Popular posts from this blog

All About The Heart–A Nonstop Pump

By PremaVenus
Introduction We see and hear about our heart, a non-stop worker of our body somewhere. Previously peoples thought that their emotions came from their hearts, maybe because the heart beats faster when a person is scared or excited. Now we came to know that the emotions come from the, and that brain tells the heart what to do. Here Let us know the A-Z things about that Non-stop worker, the Heart elaborately. Location Your heart is located a little to the left of the middle of your chest, and it’s about the size of your fist. No muscle is as special as your heart muscle, because of what it does. The Heart pumps the blood around your body with oxygen and nutrients which your body needs. It also carries the waste that your body has get rid of. The right side of your heart receives the blood from the body and pumps it to the Lungs. The left side receives blood from lungs and pumps it out to the body. An Amazing Job How does the heart beat? Before each beat, it fills with blood. Then its musc...
Post a Comment
Read more

10 Tips For Weight Loss

By PremaVenus
1. Every two months, begin a vitamin program. The vitamin program should last two months, meaning you’ll have two months “ON” and two months “OFF”. Repeat this process three times per year. 2. Write down your food choices in a diet journal at least one week in a month. It will help to track of what you’re putting into your body and will help identify mistakes you are making. A Calculator, kitchen scale and calorie counting chart are also beneficial aids in monitoring food intake. Don’t forget to count and note; only this will help you work out food discipline. 3. Don’t forget about the importance of eating on a regular basis. Eating 3-4 times is a optimal. It’s also preferable to eat at the same periods of time each day with at least a 5-7 hour break from the time you go to sleep until your morning meal. 4. A Fasting is welcome addition to any diet plan. One day a week (Tuesdays are recommended) limit your diet to Fruits and Vegetable soups. This will give you a total of 4 fast days pe...
5 comments
Read more

Try 9 Things To Be Happy

By PremaVenus
Try this Surprising ways to improve your mood instantaneously. Being happier doesn’t have to be long term ambition. You can start right now and in next 30 minutes, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase your happiness, but the mere fact that you’ve achieved some concrete goals will boost your mood. 1. Raise your activity level to pump up your energy. If you’re on the phone, stand up and pace. Take the stairs instead of the elevator. Put more energy into your voice. Take a brisk 10 minute walk. Even better……… 2. Take a walk outside. Research suggests that light stimulates brain chemicals that improve mood. For an extra boost, get sunlight first in the morning. 3. Reach out. Send an e-mail to a friend you haven’t seen in a while, or reach out to someone new. Having close bonds with other people is one of the most important keys to happiness. When you act in a friendly way, not only will others feel friendlier toward you, ...
1 comment
Read more