Good eating habits are necessary for you to be at your best. Avoiding these habits will keep you in better shape. Skipping Meals: It is the worst thing you can ever do to your body. The senior consultant of Max Hospital, Dr.Shubnam Singh says, “Eating several small meals keeps your calorie intake and blood sugar level Balanced.” “Breakfast is the most important meal. Your body needs it, and if you don’t eat it, your metabolism will suffer” Dr.Singh adds. Weekend Splurges: If you think maintaining a balanced diet on week days is good enough reason to stuff yourself with high-cal foods on weekends, it’s time to think again. Says Dr.singh: “those extra calories can add a few pounds a year to your weight.” Fast Foods: Everyone gorges on fast food once in a while. Says Dr.Atul mathur, senior consultant Escorts Heart Institute & Research Centre: “Such foods contain lots of chemicals & artificial substances. Therefore, they cannot provide your body with necessary nutrients elements it...