This has proved to be the very effective weight loss Diet for 7 days. Hope this will be of much use to all those who are conscious of their weight and health. This program was developed in conjunction with the grant from the US Agriculture Dept and the Food & Drug Admin. Also, it was field tested at the Johns Hopkins Research Centre. This is designed for target weight loss 5-6 kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. It is designed to flush your system of impurities and give you a feeling of well being. Hence it can be used as often as you like to without any fear of complications. Day-1 : Eat only fruits except Bananas. It is suggested you consume lots of melons, especially watermelons and cantaloupe. Day-2 : You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. Avoid oil and coconut while cooking the same. Have large boiled potato for breakfast. Day-3 : Any mixt...