• I have two doctors, my left leg and my right.- By G.M.Trevelyan Much has been written and said about the joys and benefits of walking. It’s perhaps one of the gentlest, most inexpensive, most sustainable and universal ways of staying healthy. There’s nothing wrong with that except that you could use your daily walk to do more than just improve your physical health. By walking ‘mindfully’, you can make a wonderful way of relaxing and de-stressing. But how many times have you walked without having noticed a single thing on your way, either because you were too busy either chatting with your ‘walking friends’ or caught in your thoughts. Are you ready to walk? Let us come with me. First, make sure you are dressed right – loose, comfortable clothing, nothing that will slip off, needs holding on to or constant adjustment, nothing that is too loose, too tight etc. Your feet should be in a pair of Sturdy, comfortably fitting walking shoes. No slippers please. They may slip off, make flappi