1. Every two months, begin a vitamin program. The vitamin program should last two months, meaning you’ll have two months “ON” and two months “OFF”. Repeat this process three times per year. 2. Write down your food choices in a diet journal at least one week in a month. It will help to track of what you’re putting into your body and will help identify mistakes you are making. A Calculator, kitchen scale and calorie counting chart are also beneficial aids in monitoring food intake. Don’t forget to count and note; only this will help you work out food discipline. 3. Don’t forget about the importance of eating on a regular basis. Eating 3-4 times is a optimal. It’s also preferable to eat at the same periods of time each day with at least a 5-7 hour break from the time you go to sleep until your morning meal. 4. A Fasting is welcome addition to any diet plan. One day a week (Tuesdays are recommended) limit your diet to Fruits and Vegetable soups. This will give you a total of 4 fast days pe