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Showing posts from August, 2008

Try 9 Things To Be Happy

Try this Surprising ways to improve your mood instantaneously. Being happier doesn’t have to be long term ambition. You can start right now and in next 30 minutes, tackle as many of the following suggestions as possible. Not only will these tasks themselves increase your happiness, but the mere fact that you’ve achieved some concrete goals will boost your mood. 1. Raise your activity level to pump up your energy. If you’re on the phone, stand up and pace. Take the stairs instead of the elevator. Put more energy into your voice. Take a brisk 10 minute walk. Even better……… 2. Take a walk outside. Research suggests that light stimulates brain chemicals that improve mood. For an extra boost, get sunlight first in the morning. 3. Reach out. Send an e-mail to a friend you haven’t seen in a while, or reach out to someone new. Having close bonds with other people is one of the most important keys to happiness. When you act in a friendly way, not only will others feel friendlier toward you,